therunmethod

How to Overcome a Running Plateau: Tips and Strategies for Breaking Through

As a runner, you may have experienced a running plateau where your progress seems to have hit a wall. Whether you’re a beginner or a seasoned runner, hitting a plateau can be frustrating and demotivating. But don’t worry, hitting a running plateau is common, and there are ways to overcome it. Before we dive into

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Injury prevention is needed to avoid injury

10 Tips to Improve Your Running Form and Prevent Injury

As a runner, staying healthy and strong is crucial to achieving your fitness goals. However, injuries can be a common occurrence for runners, which can prevent them from reaching their full potential. Fortunately, there are several preventative measures that runners can take to reduce the risk of injury, including incorporating stretches and exercises into their

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